Zero
Joined: 15 May 2006
Posts: 4387
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| Posted: Sun Sep 28, 2008 8:55 pm Post subject: Pool Work out |
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I just found this little workout for your pool. I think I will try it this week as one of my workouts. Sounds like fun.
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5 minutes treading water with only arms. Cross your legs Indian style, don’t use them at all.
Go directly in to
5 minutes treading water with only legs. Fold your arms and don’t use them at all.
Go directly in to
5 minutes treading water with the use of both arms and legs.
1 minute rest and repeat circuit one more time.
1 minute rest after second circuit and then go in to
20 laps. Swim one way on top of the water, and back under the water (ONE LAP). If you cannot make it back under water take a breath and go directly back under again till you reach the other side. Finish all 20 laps and then take one more 1 minute rest.
6 laps of walking knees. Every step throw high knee in chest deep water stretching your hips on each one
6 laps side to side lateral steps across the pool (right leg first one way and left leg first on the way back)
Finally go right into 500 jab cross combos in neck deep water.
I recommend having a partner with you while doing this workout for two reasons:
#1 to push you till you die
#2 to save you once you get there ….. |
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